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כשמדובר בשינה, הדגש הוא לא על כמות השעות אלא על האיכות שלהן. אז איך ישנים טוב יותר בכל לילה מחדש? התשובה, כך מתברר, נמצאת במזרון שלכם
אין ויכוח על כך שמי ישן טוב יותר נהנה יותר מהיום שאחרי, אבל קיימות המון גישות בנוגע לשאלה איך מצליחים…
